Frequently Asked Questions

Before the First Bell…
Here’s What You Need to Know.

Not at all. Most of our members start with zero boxing background. Our coaches will walk you through the basics and give modifications so you feel comfortable from day one.
Hand wraps (we recommend 180 inch), gloves, and a water bottle. If you don’t have gloves yet, we’ve got loaners you can use – and gear available for purchase at the gym.
We’re excited to have you! We ask that all first-time participants arrive 15 minutes prior to class to welcome you in and get you ready to roll. Expect to have a great workout, a great time and hang out with some great people!
Most classes are 45–60 minutes. You’ll warm up, condition, practice technique, and finish strong with bag or mitt work.
Only if you want to! Most people come for the workout, the skill-building, and the community. If you’re interested in sparring or competing, our coaches can guide you there when you’re ready.
Yes! Our Young Boxer Program is open to ages 9–15, with age-appropriate classes and coaching designed to teach discipline, hard work, and respect. It’s great for those who are already athletes looking to cross-train, or those who need to put their energy into something fun!
Not at all – Our classes are for all levels, and we’ll meet you where you are. Every workout can be adjusted to your fitness level.
Yes! One-on-one sessions are available with discounted packages and couples sessions also offered. Please note: Private lessons must be used within one year of purchase. For more information, please contact the gym.

Athletic clothes you can move and sweat in, plus supportive sneakers. Be prepared to sweat!
Yes! Everyone trains together. Boxing is for every age, every body, and every background.
Jump rope is part of most warm-ups, but don’t worry — if you’re new, we’ll teach you the basics and help you build up. If you are physically unable to do this, you’re welcome to use our cardio conditioning equipment during that time!
For our group classes, we recommend reserving your spot online to guarantee your place. Private lessons require a reservation.
Family-like and welcoming, but with enough grit to keep it real. You’ll get cheered on, pushed forward, and supported every step of the way.
Yes! We host private rentals for birthdays, team-building, fundraisers, and more. Check out our Events page for details.
All classes are mixed-level, with modifications for beginners. You’ll never be left behind! We meet you where you’re at.
It’s simple! Pick a class from our schedule, reserve your spot online, and show up ready to train.